Suzanne Geoffroy v0:20/0:20r...3 row
346m
Meters
1:30.0
Time
2:10.0
Pace
20
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 502m |
| Overall Time | 3:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 31 |
| Stroke Count | 71 |
| Drag Factor | 151 |
February 11, 2024 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 346m | 2:10.0 | 159 | 847 | 31 | |
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 30 | |
| r: 0:20 | 46m | |||||
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 32 | |
| r: 0:30 | 71m | |||||
| 0:40.0 | 157m | 2:07.3 | 169 | 882 | 32 | |
| r: 0:40 | 39m | |||||
| r156m |
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Workout Graph
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