Suzanne Geoffroy v0:20/0:20r...3 row
347m
Meters
1:30.0
Time
2:09.6
Pace
20
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 481m |
| Overall Time | 3:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 32 |
| Stroke Count | 67 |
| Drag Factor | 153 |
February 11, 2024 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 347m | 2:09.6 | 160 | 852 | 32 | |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 33 | |
| r: 0:20 | 51m | |||||
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 32 | |
| r: 0:30 | 56m | |||||
| 0:40.0 | 156m | 2:08.2 | 166 | 871 | 32 | |
| r: 0:40 | 27m | |||||
| r134m |
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Workout Graph
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