Suzanne Geoffroy v0:20/0:20r...3 row
342m
Meters
1:30.0
Time
2:11.5
Pace
20
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 491m |
| Overall Time | 3:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 32 |
| Stroke Count | 70 |
| Drag Factor | 125 |
February 11, 2024 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 342m | 2:11.5 | 154 | 828 | 32 | |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 33 | |
| r: 0:20 | 34m | |||||
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 32 | |
| r: 0:30 | 56m | |||||
| 0:40.0 | 151m | 2:12.4 | 151 | 818 | 32 | |
| r: 0:40 | 59m | |||||
| r149m |
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Workout Graph
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