Suzanne Geoffroy v0:20/0:20r...3 row
353m
Meters
1:30.0
Time
2:07.4
Pace
20
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 473m |
| Overall Time | 3:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 32 |
| Stroke Count | 64 |
| Drag Factor | 126 |
February 11, 2024 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 353m | 2:07.4 | 169 | 881 | 32 | |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 33 | |
| r: 0:20 | 48m | |||||
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 32 | |
| r: 0:30 | 58m | |||||
| 0:40.0 | 158m | 2:06.5 | 173 | 893 | 32 | |
| r: 0:40 | 14m | |||||
| r120m |
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Workout Graph
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