Suzanne Geoffroy v0:20/0:20r...3 row
346m
Meters
1:30.0
Time
2:10.0
Pace
20
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 415m |
| Overall Time | 3:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 33 |
| Stroke Count | 54 |
| Drag Factor | 127 |
February 11, 2024 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 346m | 2:10.0 | 159 | 847 | 33 | |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 36 | |
| r: 0:20 | 29m | |||||
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 34 | |
| r: 0:30 | 22m | |||||
| 0:40.0 | 154m | 2:09.8 | 160 | 849 | 32 | |
| r: 0:40 | 18m | |||||
| r69m |
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Workout Graph
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