Suzanne Geoffroy v0:20/0:20r...3 row
344m
Meters
1:30.0
Time
2:10.8
Pace
19
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 401m |
| Overall Time | 3:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 34 |
| Stroke Count | 55 |
| Drag Factor | 125 |
February 11, 2024 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 344m | 2:10.8 | 156 | 838 | 34 | |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 36 | |
| r: 0:20 | 18m | |||||
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 34 | |
| r: 0:30 | 24m | |||||
| 0:40.0 | 155m | 2:09.0 | 163 | 860 | 33 | |
| r: 0:40 | 15m | |||||
| r57m |
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Workout Graph
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