Suzanne Geoffroy v0:20/0:20r...3 row
345m
Meters
1:30.0
Time
2:10.4
Pace
20
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 407m |
| Overall Time | 3:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 33 |
| Stroke Count | 55 |
| Drag Factor | 127 |
February 11, 2024 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 345m | 2:10.4 | 158 | 842 | 33 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 33 | |
| r: 0:20 | 28m | |||||
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 34 | |
| r: 0:30 | 18m | |||||
| 0:40.0 | 151m | 2:12.4 | 151 | 818 | 33 | |
| r: 0:40 | 16m | |||||
| r62m |
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Workout Graph
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