Suzanne Geoffroy 18x0:45/0:45r row
2,845m
Meters
13:30.0
Time
2:22.3
Pace
163
Calories
| Rest Distance | 1,088m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 3,933m |
| Overall Time | 27:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
| Drag Factor | 26 |
February 18, 2024 08:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 2,845m | 2:22.3 | 121 | 717 | 28 | |
| 0:45.0 | 169m | 2:13.1 | 148 | 810 | 27 | |
| 0:45.0 | 170m | 2:12.3 | 151 | 819 | 27 | |
| 0:45.0 | 170m | 2:12.3 | 151 | 819 | 28 | |
| 0:45.0 | 173m | 2:10.0 | 159 | 847 | 28 | |
| 0:45.0 | 170m | 2:12.3 | 151 | 819 | 29 | |
| 0:45.0 | 174m | 2:09.3 | 162 | 857 | 29 | |
| 0:45.0 | 173m | 2:10.0 | 159 | 847 | 31 | |
| 0:45.0 | 172m | 2:10.8 | 156 | 838 | 31 | |
| 0:45.0 | 176m | 2:07.8 | 168 | 876 | 31 | |
| 0:45.0 | 175m | 2:08.5 | 165 | 866 | 31 | |
| 0:45.0 | 174m | 2:09.3 | 162 | 857 | 29 | |
| 0:45.0 | 177m | 2:07.1 | 170 | 886 | 31 | |
| 0:45.0 | 176m | 2:07.8 | 168 | 876 | 31 | |
| 0:45.0 | 172m | 2:10.8 | 156 | 838 | 31 | |
| 0:45.0 | 174m | 2:09.3 | 162 | 857 | 31 | |
| 0:45.0 | 77m | 4:52.2 | 14 | 348 | 24 | |
| 0:45.0 | 86m | 4:21.6 | 20 | 367 | 24 | |
| 0:45.0 | 88m | 4:15.6 | 21 | 372 | 23 | |
| r1,088m |
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Workout Graph
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