Suzanne Geoffroy v4:00/2:00r...5 row
2,242m
Meters
10:30.0
Time
2:20.4
Pace
127
Calories
| Rest Distance | 848m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,090m |
| Overall Time | 20:30.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 27 |
| Stroke Count | 441 |
| Drag Factor | 142 |
February 25, 2024 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,242m | 2:20.4 | 126 | 734 | 27 | |
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 27 | |
| r: 2:00 | 162m | |||||
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 27 | |
| r: 2:00 | 149m | |||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 27 | |
| r: 2:00 | 144m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 28 | |
| r: 2:00 | 214m | |||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 32 | |
| r: 2:00 | 179m | |||||
| r848m |
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Workout Graph
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