Suzanne Geoffroy 7x2:30/1:00r row
3,475m
Meters
17:30.0
Time
2:31.0
Pace
191
Calories
| Rest Distance | 365m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,840m |
| Overall Time | 24:30.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 128 |
March 03, 2024 08:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,475m | 2:31.0 | 101 | 649 | 25 | |
| 2:30.0 | 513m | 2:26.1 | 112 | 685 | 24 | |
| 2:30.0 | 527m | 2:22.3 | 121 | 717 | 26 | |
| 2:30.0 | 527m | 2:22.3 | 121 | 717 | 28 | |
| 2:30.0 | 518m | 2:24.7 | 115 | 696 | 24 | |
| 2:30.0 | 528m | 2:22.0 | 122 | 720 | 26 | |
| 2:30.0 | 524m | 2:23.1 | 119 | 710 | 28 | |
| 2:30.0 | 338m | 3:41.8 | 32 | 410 | 25 | |
| r365m |
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