Suzanne Geoffroy v4:00/2:00r...5 row
2,199m
Meters
10:30.0
Time
2:23.2
Pace
122
Calories
| Rest Distance | 1,228m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,427m |
| Overall Time | 20:30.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 28 |
| Stroke Count | 526 |
| Drag Factor | 149 |
March 10, 2024 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,199m | 2:23.2 | 119 | 709 | 28 | |
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 28 | |
| r: 2:00 | 255m | |||||
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 29 | |
| r: 2:00 | 221m | |||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 27 | |
| r: 2:00 | 232m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 30 | |
| r: 2:00 | 258m | |||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 34 | |
| r: 2:00 | 262m | |||||
| r1,228m |
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Workout Graph
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