Suzanne Geoffroy v6:00/1:00r...6 row
4,402m
Meters
21:00.0
Time
2:23.1
Pace
247
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,605m |
| Overall Time | 27:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 127 |
March 24, 2024 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,402m | 2:23.1 | 119 | 710 | 26 | |
| 6:00.0 | 1,211m | 2:28.6 | 107 | 666 | 25 | |
| r: 1:00 | 16m | |||||
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 26 | |
| r: 1:00 | 15m | |||||
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 26 | |
| r: 1:00 | 18m | |||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 27 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 28 | |
| r: 1:00 | 41m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 30 | |
| r: 1:00 | 94m | |||||
| r203m |
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Workout Graph
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