Suzanne Geoffroy v1:00/2:00r...5 row
2,787m
Meters
13:00.0
Time
2:19.9
Pace
159
Calories
| Rest Distance | 1,149m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,936m |
| Overall Time | 23:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 28 |
| Stroke Count | 588 |
| Drag Factor | 146 |
March 31, 2024 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,787m | 2:19.9 | 128 | 739 | 28 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 30 | |
| r: 2:00 | 270m | |||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 28 | |
| r: 2:00 | 165m | |||||
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 27 | |
| r: 2:00 | 238m | |||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 28 | |
| r: 2:00 | 238m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 31 | |
| r: 2:00 | 238m | |||||
| r1,149m |
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Workout Graph
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