Suzanne Geoffroy 14x1:30/0:30r row
3,545m
Meters
21:00.0
Time
2:57.7
Pace
205
Calories
| Rest Distance | 569m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,114m |
| Overall Time | 28:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 23 |
| Stroke Count | 592 |
| Drag Factor | 0 |
April 07, 2024 08:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,545m | 2:57.7 | 62 | 514 | 23 | |
| 1:30.0 | 336m | 2:13.9 | 146 | 801 | 27 | |
| 1:30.0 | 328m | 2:17.1 | 136 | 766 | 27 | |
| 1:30.0 | 330m | 2:16.3 | 138 | 775 | 27 | |
| 1:30.0 | 327m | 2:17.6 | 134 | 762 | 28 | |
| 1:30.0 | 327m | 2:17.6 | 134 | 762 | 29 | |
| 1:30.0 | 180m | 4:10.0 | 22 | 377 | 24 | |
| 1:30.0 | 331m | 2:15.9 | 139 | 779 | 27 | |
| 1:30.0 | 329m | 2:16.7 | 137 | 770 | 27 | |
| 1:30.0 | 327m | 2:17.6 | 134 | 762 | 29 | |
| 1:30.0 | 319m | 2:21.0 | 125 | 729 | 29 | |
| 1:30.0 | 147m | 5:06.1 | 12 | 341 | 23 | |
| 1:30.0 | 181m | 4:08.6 | 23 | 378 | 25 | |
| 1:30.0 | 83m | 9:02.1 | 2 | 307 | 11 | |
| 0 | ||||||
| r569m |
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Workout Graph
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