Suzanne Geoffroy v0:20/0:40r...20 row
2,185m
Meters
9:20.0
Time
2:08.1
Pace
128
Calories
Rest Distance | 1,287m |
---|---|
Rest Time | 10:40.0 |
Overall Distance | 3,472m |
Overall Time | 20:00.0 |
Average Watts | 166 |
---|---|
Calories Per Hour | 872 |
Stroke Rate | 32 |
Stroke Count | 509 |
Drag Factor | 125 |
April 14, 2024 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
9:20.0 | 2,185m | 2:08.1 | 166 | 872 | 32 | |
0:20.0 | 79m | 2:06.5 | 173 | 893 | 33 | |
r: 0:40 | 116m | |||||
0:20.0 | 81m | 2:03.4 | 186 | 940 | 33 | |
r: 0:40 | 116m | |||||
0:20.0 | 81m | 2:03.4 | 186 | 940 | 33 | |
r: 0:40 | 105m | |||||
0:20.0 | 79m | 2:06.5 | 173 | 893 | 33 | |
r: 0:40 | 95m | |||||
0:30.0 | 117m | 2:08.2 | 166 | 871 | 32 | |
r: 0:30 | 74m | |||||
0:30.0 | 118m | 2:07.1 | 170 | 886 | 32 | |
r: 0:30 | 71m | |||||
0:30.0 | 117m | 2:08.2 | 166 | 871 | 32 | |
r: 0:30 | 63m | |||||
0:30.0 | 117m | 2:08.2 | 166 | 871 | 32 | |
r: 0:30 | 59m | |||||
0:40.0 | 155m | 2:09.0 | 163 | 860 | 32 | |
r: 0:20 | 28m | |||||
0:40.0 | 153m | 2:10.7 | 157 | 839 | 32 | |
r: 0:20 | 21m | |||||
0:40.0 | 152m | 2:11.5 | 154 | 828 | 30 | |
r: 0:20 | 23m | |||||
0:40.0 | 151m | 2:12.4 | 151 | 818 | 30 | |
r: 0:20 | 18m | |||||
0:30.0 | 112m | 2:13.9 | 146 | 801 | 32 | |
r: 0:30 | 37m | |||||
0:30.0 | 115m | 2:10.4 | 158 | 842 | 32 | |
r: 0:30 | 40m | |||||
0:30.0 | 117m | 2:08.2 | 166 | 871 | 34 | |
r: 0:30 | 40m | |||||
0:30.0 | 117m | 2:08.2 | 166 | 871 | 34 | |
r: 0:30 | 60m | |||||
0:20.0 | 80m | 2:05.0 | 179 | 916 | 36 | |
r: 0:40 | 71m | |||||
0:20.0 | 79m | 2:06.5 | 173 | 893 | 33 | |
r: 0:40 | 83m | |||||
0:20.0 | 81m | 2:03.4 | 186 | 940 | 36 | |
r: 0:40 | 96m | |||||
0:20.0 | 83m | 2:00.4 | 200 | 988 | 36 | |
r: 0:40 | 71m | |||||
r1,287m |
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Workout Graph
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