Suzanne Geoffroy v0:20/0:40r...20 row
2,185
Meters
9:20.0
Time
2:08.1
Pace
128
Calories
| Rest Distance | 1,287 |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 3,472 |
| Overall Time | 20:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 32 |
| Stroke Count | 509 |
| Drag Factor | 125 |
April 14, 2024 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.0 | 2,185 | 2:08.1 | 166 | 872 | 32 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 33 | |
| r: 0:40 | 116 | |||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 33 | |
| r: 0:40 | 116 | |||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 33 | |
| r: 0:40 | 105 | |||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 33 | |
| r: 0:40 | 95 | |||||
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 32 | |
| r: 0:30 | 74 | |||||
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 32 | |
| r: 0:30 | 71 | |||||
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 32 | |
| r: 0:30 | 63 | |||||
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 32 | |
| r: 0:30 | 59 | |||||
| 0:40.0 | 155 | 2:09.0 | 163 | 860 | 32 | |
| r: 0:20 | 28 | |||||
| 0:40.0 | 153 | 2:10.7 | 157 | 839 | 32 | |
| r: 0:20 | 21 | |||||
| 0:40.0 | 152 | 2:11.5 | 154 | 828 | 30 | |
| r: 0:20 | 23 | |||||
| 0:40.0 | 151 | 2:12.4 | 151 | 818 | 30 | |
| r: 0:20 | 18 | |||||
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 32 | |
| r: 0:30 | 37 | |||||
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 32 | |
| r: 0:30 | 40 | |||||
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 34 | |
| r: 0:30 | 40 | |||||
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 34 | |
| r: 0:30 | 60 | |||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 36 | |
| r: 0:40 | 71 | |||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 33 | |
| r: 0:40 | 83 | |||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 36 | |
| r: 0:40 | 96 | |||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 36 | |
| r: 0:40 | 71 | |||||
| r1,287 |
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Workout Graph
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