Suzanne Geoffroy v4:30/3:00r...5 row
3,126m
Meters
14:30.0
Time
2:19.1
Pace
179
Calories
| Rest Distance | 901m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 4,027m |
| Overall Time | 26:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 27 |
| Stroke Count | 562 |
| Drag Factor | 125 |
April 21, 2024 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.0 | 3,126m | 2:19.1 | 130 | 747 | 27 | |
| 4:30.0 | 956m | 2:21.2 | 124 | 727 | 29 | |
| r: 3:00 | 238m | |||||
| 3:15.0 | 699m | 2:19.4 | 129 | 743 | 26 | |
| r: 2:30 | 265m | |||||
| 2:15.0 | 490m | 2:17.7 | 134 | 760 | 28 | |
| r: 2:00 | 207m | |||||
| 1:15.0 | 283m | 2:12.5 | 150 | 817 | 30 | |
| r: 2:00 | 178m | |||||
| 3:15.0 | 698m | 2:19.6 | 128 | 741 | 26 | |
| r: 2:00 | 13m | |||||
| r901m |
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Workout Graph
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