Suzanne Geoffroy v1:00/1:00r...7 row
2,225m
Meters
10:00.0
Time
2:14.8
Pace
128
Calories
| Rest Distance | 378m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,603m |
| Overall Time | 17:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 28 |
| Stroke Count | 340 |
| Drag Factor | 128 |
April 28, 2024 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,225m | 2:14.8 | 143 | 791 | 28 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 29 | |
| r: 1:00 | 120m | |||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 27 | |
| r: 1:00 | 51m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 29 | |
| r: 1:00 | 77m | |||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 26 | |
| r: 1:00 | 33m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 29 | |
| r: 1:00 | 49m | |||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 28 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 33 | |
| r: 1:00 | 30m | |||||
| r378m |
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Workout Graph
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