Suzanne Geoffroy 8x2:00/1:00r row
2,383
Meters
16:00.0
Time
3:21.4
Pace
156
Calories
| Rest Distance | 300 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,683 |
| Overall Time | 24:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 20 |
| Stroke Count | 382 |
| Drag Factor | 0 |
May 05, 2024 08:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,383 | 3:21.4 | 43 | 585 | 20 | |
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 29 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 28 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 28 | |
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 28 | |
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 28 | |
| 2:00.0 | 223 | 4:29.0 | 18 | 330 | 25 | |
| 0 | ||||||
| 0 | ||||||
| r300 |
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Workout Graph
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