Suzanne Geoffroy v5:00/2:00r...5 row
3,039m
Meters
15:00.0
Time
2:28.0
Pace
166
Calories
| Rest Distance | 1,287m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,326m |
| Overall Time | 25:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 26 |
| Stroke Count | 649 |
| Drag Factor | 180 |
May 12, 2024 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,039m | 2:28.0 | 108 | 671 | 26 | |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 26 | |
| r: 2:00 | 254m | |||||
| 4:00.0 | 780m | 2:33.8 | 96 | 630 | 26 | |
| r: 2:00 | 265m | |||||
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 27 | |
| r: 2:00 | 242m | |||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 29 | |
| r: 2:00 | 259m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 28 | |
| r: 2:00 | 267m | |||||
| r1,287m |
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Workout Graph
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