Suzanne Geoffroy 5x3:00/2:00r row
2,761m
Meters
15:00.0
Time
2:42.9
Pace
154
Calories
| Rest Distance | 899m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,660m |
| Overall Time | 25:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 27 |
| Stroke Count | 575 |
| Drag Factor | 0 |
May 19, 2024 08:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,761m | 2:42.9 | 81 | 578 | 27 | |
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 30 | |
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 30 | |
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 30 | |
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 30 | |
| 3:00.0 | 222m | 6:45.4 | 5 | 318 | 15 | |
| r899m |
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Workout Graph
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