mert kayhan 22:11 row
4,509
Meters
22:11.8
Time
2:27.6
Pace
252
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 121 |
August 19, 2026 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:11.8 | 4,509 | 2:27.6 | 109 | 681 | 252 | 20 |
| 5:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 21 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 20 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 684 | 57 | 20 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 21 |
| 22:11.8 | 455 | 2:24.8 | 115 | 710 | 26 | 20 |
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Workout Graph
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