mert kayhan v2000m/3:00r...4 row
5,000
Meters
22:37.8
Time
2:15.7
Pace
293
Calories
160
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,110 |
| Overall Time | 34:37.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 96 |
December 08, 2020 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:37.8 | 5,000 | 2:15.7 | 140 | 776 | 22 | 160 | |
| 9:25.5 | 2,000 | 2:21.3 | 124 | 725 | 22 | 158 | |
| r: 3:00 | 12 | ||||||
| 6:45.2 | 1,500 | 2:15.0 | 142 | 781 | 23 | 160 | |
| r: 3:00 | 31 | ||||||
| 4:18.0 | 1,000 | 2:09.0 | 163 | 851 | 23 | 165 | |
| r: 3:00 | 28 | ||||||
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 24 | 157 | |
| r: 3:00 | 39 | ||||||
| r110 |
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Workout Graph
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