mert kayhan v6:00/2:00r...9 row
8,216
Meters
36:00.0
Time
2:11.4
Pace
496
Calories
158
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,345 |
| Overall Time | 52:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 834 |
| Drag Factor | 108 |
December 14, 2020 14:10:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,216 | 2:11.4 | 154 | 826 | 23 | 158 | |
| 6:00.0 | 1,314 | 2:16.9 | 136 | 760 | 21 | 146 | |
| r: 2:00 | 9 | ||||||
| 4:00.0 | 920 | 2:10.4 | 158 | 840 | 24 | 158 | |
| r: 2:00 | 5 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 29 | 164 | |
| r: 2:00 | 23 | ||||||
| 6:00.0 | 1,322 | 2:16.1 | 139 | 770 | 21 | 157 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 923 | 2:10.0 | 159 | 840 | 24 | 163 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 28 | 167 | |
| r: 2:00 | 22 | ||||||
| 6:00.0 | 1,322 | 2:16.1 | 139 | 770 | 21 | 157 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 919 | 2:10.5 | 157 | 840 | 24 | 165 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 28 | 172 | |
| r129 |
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