mert kayhan 6x1000m/3:00r row
6,000
Meters
26:03.3
Time
2:10.2
Pace
367
Calories
161
Heart Rate
| Rest Distance | 3,154 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,154 |
| Overall Time | 44:03.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 911 |
| Drag Factor | 105 |
December 27, 2020 12:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:03.3 | 6,000 | 2:10.2 | 158 | 845 | 21 | 161 |
| 5:02.0 | 1,000 | 2:31.0 | 102 | 643 | 20 | 123 |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 872 | 22 | 161 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 908 | 22 | 168 |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 903 | 22 | 172 |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 903 | 22 | 173 |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 879 | 22 | 173 |
| r3,154 |
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Workout Graph
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