mert kayhan 5x500m/2:00r row
2,500
Meters
10:45.8
Time
2:09.1
Pace
156
Calories
153
Heart Rate
| Rest Distance | 1,677 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,177 |
| Overall Time | 20:45.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 430 |
| Drag Factor | 106 |
January 04, 2021 11:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.8 | 2,500 | 2:09.1 | 162 | 869 | 22 | 153 |
| 2:18.5 | 500 | 2:18.5 | 132 | 727 | 19 | 132 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 23 | 164 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 24 | 170 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 26 | 171 |
| 2:39.9 | 500 | 2:39.9 | 86 | 585 | 20 | 130 |
| r1,677 |
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Workout Graph
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