mert kayhan 5000m row
5,000
Meters
23:27.3
Time
2:20.7
Pace
285
Calories
151
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 18 |
| Stroke Count | 420 |
| Drag Factor | 118 |
March 02, 2021 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:27.3 | 5,000 | 2:20.7 | 126 | 729 | 285 | 18 | 151 |
| 5:02.2 | 1,000 | 2:31.1 | 101 | 643 | 54 | 17 | 126 |
| 4:48.1 | 2,000 | 2:24.0 | 117 | 699 | 56 | 17 | 139 |
| 4:42.8 | 3,000 | 2:21.4 | 124 | 725 | 57 | 18 | 153 |
| 4:32.6 | 4,000 | 2:16.3 | 138 | 765 | 58 | 19 | 163 |
| 4:21.6 | 5,000 | 2:10.8 | 156 | 825 | 60 | 20 | 176 |
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Workout Graph
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