mert kayhan v3000m/r...4 row
8,000
Meters
38:45.1
Time
2:25.3
Pace
446
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 38:45.1 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 794 |
| Drag Factor | 116 |
March 26, 2021 11:56:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:45.1 | 8,000 | 2:25.3 | 114 | 690 | 20 |
| 14:53.8 | 3,000 | 2:28.9 | 106 | 660 | 19 |
| 4:42.1 | 1,000 | 2:21.0 | 125 | 727 | 22 |
| 14:43.2 | 3,000 | 2:27.2 | 110 | 676 | 19 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 798 | 27 |
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Workout Graph
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