mert kayhan v2000m/2:00r...5 row
7,500
Meters
33:41.6
Time
2:14.7
Pace
445
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,573 |
| Overall Time | 41:41.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 795 |
| Drag Factor | 117 |
March 29, 2021 11:49:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:41.6 | 7,500 | 2:14.7 | 143 | 792 | 23 | |
| 9:09.3 | 2,000 | 2:17.3 | 135 | 760 | 22 | |
| r: 2:00 | 18 | |||||
| 6:36.9 | 1,500 | 2:12.3 | 151 | 816 | 25 | |
| r: 2:00 | 17 | |||||
| 4:16.1 | 1,000 | 2:08.0 | 167 | 871 | 26 | |
| r: 2:00 | 17 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 30 | |
| r: 2:00 | 21 | |||||
| 11:44.8 | 2,500 | 2:20.9 | 125 | 725 | 22 | |
| r73 |
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Workout Graph
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