mert kayhan 5000m row
5,000
Meters
22:41.6
Time
2:16.1
Pace
293
Calories
155
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 458 |
| Drag Factor | 113 |
May 17, 2021 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:41.6 | 5,000 | 2:16.1 | 139 | 774 | 293 | 20 | 155 |
| 4:50.6 | 1,000 | 2:25.3 | 114 | 681 | 55 | 19 | 132 |
| 4:36.5 | 2,000 | 2:18.2 | 132 | 755 | 58 | 20 | 151 |
| 4:34.1 | 3,000 | 2:17.0 | 136 | 761 | 58 | 20 | 153 |
| 4:28.8 | 4,000 | 2:14.4 | 144 | 790 | 59 | 21 | 161 |
| 4:11.6 | 5,000 | 2:05.8 | 176 | 901 | 63 | 22 | 182 |
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Workout Graph
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