mert kayhan 3x3000m/2:00r row
9,000
Meters
42:55.0
Time
2:23.0
Pace
507
Calories
156
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,033 |
| Overall Time | 46:55.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 821 |
| Drag Factor | 111 |
May 18, 2021 12:03:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:55.0 | 9,000 | 2:23.0 | 120 | 708 | 19 | 156 |
| 14:16.8 | 3,000 | 2:22.8 | 120 | 710 | 19 | 148 |
| 14:15.3 | 3,000 | 2:22.5 | 121 | 715 | 19 | 157 |
| 14:22.9 | 3,000 | 2:23.8 | 118 | 700 | 19 | 164 |
| r33 |
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Workout Graph
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