mert kayhan 5000m row
5,000
Meters
23:19.7
Time
2:19.9
Pace
284
Calories
155
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 484 |
| Drag Factor | 112 |
May 20, 2021 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:19.7 | 5,000 | 2:19.9 | 128 | 730 | 284 | 20 | 155 |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 709 | 56 | 20 | 144 |
| 4:40.8 | 2,000 | 2:20.4 | 126 | 730 | 57 | 19 | 156 |
| 4:39.2 | 3,000 | 2:19.6 | 129 | 734 | 57 | 20 | 156 |
| 4:37.5 | 4,000 | 2:18.7 | 131 | 739 | 57 | 20 | 162 |
| 4:38.3 | 5,000 | 2:19.1 | 130 | 737 | 57 | 25 | 158 |
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Workout Graph
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