mert kayhan v5:00/2:50r...5 row
5,860
Meters
27:00.0
Time
2:18.2
Pace
340
Calories
163
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 5,896 |
| Overall Time | 36:05.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 627 |
| Drag Factor | 113 |
September 15, 2021 11:49:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 5,860 | 2:18.2 | 133 | 755 | 23 | 163 | |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 684 | 21 | 140 | |
| 6:40.0 | 1,527 | 2:10.9 | 156 | 828 | 27 | 176 | |
| 6:40.0 | 1,419 | 2:20.9 | 125 | 729 | 23 | 161 | |
| r: 2:30 | 36 | ||||||
| 6:40.0 | 1,522 | 2:11.4 | 154 | 828 | 23 | 180 | |
| 2:00.0 | 362 | 2:45.7 | 77 | 540 | 22 | 140 | |
| r36 |
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Workout Graph
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