mert kayhan v4:00/2:28r...7 row
8,392
Meters
41:00.0
Time
2:26.5
Pace
465
Calories
146
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 7:47.0 |
| Overall Distance | 8,465 |
| Overall Time | 48:47.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 823 |
| Drag Factor | 112 |
September 16, 2021 11:49:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 8,392 | 2:26.5 | 111 | 680 | 20 | 146 | |
| 4:00.0 | 736 | 2:43.0 | 81 | 570 | 19 | 126 | |
| r: 2:28 | 19 | ||||||
| 7:00.0 | 1,444 | 2:25.4 | 114 | 685 | 19 | 141 | |
| r: 1:00 | 15 | ||||||
| 7:00.0 | 1,464 | 2:23.4 | 119 | 702 | 20 | 144 | |
| r: 1:00 | 10 | ||||||
| 7:00.0 | 1,479 | 2:21.9 | 122 | 720 | 22 | 148 | |
| r: 1:00 | 6 | ||||||
| 7:00.0 | 1,459 | 2:23.9 | 117 | 702 | 21 | 153 | |
| r: 1:00 | 15 | ||||||
| 7:00.0 | 1,451 | 2:24.7 | 115 | 694 | 20 | 160 | |
| r: 1:19 | 8 | ||||||
| 2:00.0 | 360 | 2:46.6 | 76 | 540 | 20 | 135 | |
| r73 |
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