mert kayhan v4:00/1:33r...7 row
7,998
Meters
38:00.0
Time
2:22.5
Pace
451
Calories
149
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 12:34.0 |
| Overall Distance | 8,052 |
| Overall Time | 50:34.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 798 |
| Drag Factor | 106 |
September 17, 2021 12:33:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 7,998 | 2:22.5 | 121 | 712 | 21 | 149 | |
| 4:00.0 | 761 | 2:37.6 | 89 | 600 | 19 | 123 | |
| r: 1:33 | 21 | ||||||
| 8:00.0 | 1,675 | 2:23.2 | 119 | 705 | 20 | 140 | |
| r: 3:00 | 6 | ||||||
| 6:00.0 | 1,302 | 2:18.2 | 132 | 750 | 22 | 152 | |
| r: 2:00 | 10 | ||||||
| 4:00.0 | 909 | 2:12.0 | 152 | 810 | 24 | 164 | |
| r: 3:00 | 5 | ||||||
| 6:00.0 | 1,292 | 2:19.3 | 129 | 740 | 22 | 155 | |
| r: 2:00 | 5 | ||||||
| 8:00.0 | 1,684 | 2:22.5 | 121 | 712 | 21 | 161 | |
| r: 1:01 | 7 | ||||||
| 2:00.0 | 375 | 2:40.0 | 85 | 570 | 20 | 143 | |
| r54 |
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Workout Graph
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