mert kayhan v4:00/1:27r...5 row
8,034
Meters
39:00.0
Time
2:25.6
Pace
447
Calories
152
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:43.0 |
| Overall Distance | 8,066 |
| Overall Time | 43:43.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 19 |
| Stroke Count | 780 |
| Drag Factor | 105 |
September 20, 2021 18:27:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 8,034 | 2:25.6 | 113 | 687 | 19 | 152 | |
| 4:00.0 | 785 | 2:32.8 | 98 | 630 | 19 | 132 | |
| r: 1:27 | 6 | ||||||
| 11:00.0 | 2,271 | 2:25.3 | 114 | 687 | 19 | 147 | |
| r: 1:00 | 16 | ||||||
| 11:00.0 | 2,334 | 2:21.3 | 124 | 725 | 22 | 157 | |
| 11:00.0 | 2,279 | 2:24.8 | 115 | 692 | 19 | 161 | |
| r: 1:16 | 10 | ||||||
| 2:00.0 | 366 | 2:43.9 | 79 | 570 | 21 | 145 | |
| r32 |
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Workout Graph
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