mert kayhan v4:00/2:00r...6 row
8,299
Meters
46:00.0
Time
2:46.2
Pace
484
Calories
156
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,324 |
| Overall Time | 56:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 25 |
| Stroke Count | 1126 |
| Drag Factor | 111 |
October 16, 2021 10:55:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 8,299 | 2:46.2 | 76 | 631 | 25 | 156 | |
| 4:00.0 | 827 | 2:25.1 | 115 | 690 | 22 | 134 | |
| r: 2:00 | 2 | ||||||
| 8:00.0 | 1,790 | 2:14.0 | 145 | 795 | 26 | 157 | |
| r: 2:00 | 10 | ||||||
| 8:00.0 | 1,778 | 2:14.9 | 142 | 787 | 26 | 158 | |
| r: 2:00 | 8 | ||||||
| 8:00.0 | 1,777 | 2:15.0 | 142 | 787 | 26 | 161 | |
| r: 2:00 | 3 | ||||||
| 8:00.0 | 1,763 | 2:16.1 | 139 | 772 | 26 | 165 | |
| r: 2:00 | 2 | ||||||
| 2:00.0 | 366 | 2:43.9 | 79 | 570 | 21 | 137 | |
| r25 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.