mert kayhan 24:09 row
5,017
Meters
24:09.0
Time
2:24.4
Pace
280
Calories
152
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 527 |
| Drag Factor | 116 |
February 07, 2022 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:09.0 | 5,017 | 2:24.4 | 116 | 695 | 280 | 22 | 152 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 21 | 146 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 22 | 153 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 23 | 153 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 22 | 154 |
| 24:09.0 | 850 | 2:26.4 | 111 | 679 | 47 | 22 | 155 |
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Workout Graph
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