mert kayhan v3000m/3:00r...5 row
11,000
Meters
50:54.8
Time
2:18.8
Pace
635
Calories
157
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,048 |
| Overall Time | 1:02:54.8 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 1259 |
| Drag Factor | 116 |
February 08, 2022 17:45:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:54.8 | 11,000 | 2:18.8 | 131 | 748 | 24 | 157 | |
| 14:13.1 | 3,000 | 2:22.1 | 122 | 717 | 23 | 143 | |
| r: 3:00 | 16 | ||||||
| 9:07.4 | 2,000 | 2:16.8 | 137 | 769 | 26 | 156 | |
| r: 3:00 | 10 | ||||||
| 4:13.7 | 1,000 | 2:06.8 | 171 | 879 | 30 | 171 | |
| r: 3:00 | 12 | ||||||
| 9:03.1 | 2,000 | 2:15.7 | 140 | 775 | 26 | 166 | |
| r: 3:00 | 10 | ||||||
| 14:17.5 | 3,000 | 2:22.9 | 120 | 709 | 24 | 163 | |
| r48 |
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Workout Graph
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