mert kayhan 3x4000m/1:30r row
12,000
Meters
58:11.9
Time
2:25.4
Pace
672
Calories
137
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,016 |
| Overall Time | 1:01:11.9 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 1288 |
| Drag Factor | 118 |
February 12, 2022 13:44:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:11.9 | 12,000 | 2:25.4 | 114 | 692 | 22 | 137 |
| 19:11.3 | 4,000 | 2:23.9 | 117 | 709 | 23 | 123 |
| 19:25.9 | 4,000 | 2:25.7 | 113 | 688 | 22 | 143 |
| 19:34.7 | 4,000 | 2:26.8 | 111 | 680 | 22 | 146 |
| r16 |
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Workout Graph
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