mert kayhan 4x15:00/1:30r row
12,434
Meters
1:00:00.0
Time
2:24.7
Pace
696
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,455 |
| Overall Time | 1:04:30.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 1210 |
| Drag Factor | 117 |
February 21, 2022 13:19:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,434 | 2:24.7 | 115 | 696 | 20 | |
| 15:00.0 | 3,088 | 2:25.7 | 113 | 688 | 20 | |
| 15:00.0 | 3,150 | 2:22.8 | 120 | 712 | 20 | |
| 15:00.0 | 3,108 | 2:24.7 | 115 | 696 | 20 | |
| 15:00.0 | 3,089 | 2:25.6 | 113 | 688 | 21 | |
| r21 |
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Workout Graph
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