mert kayhan 3x15:00/1:30r row
9,261
Meters
45:00.0
Time
2:25.7
Pace
514
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,283 |
| Overall Time | 49:30.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 925 |
| Drag Factor | 116 |
February 22, 2022 12:37:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,261 | 2:25.7 | 113 | 685 | 20 | |
| 15:00.0 | 3,095 | 2:25.3 | 114 | 688 | 20 | |
| 15:00.0 | 3,093 | 2:25.4 | 114 | 688 | 20 | |
| 15:00.0 | 3,074 | 2:26.3 | 112 | 680 | 21 | |
| r22 |
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