mert kayhan v3000m/3:00r...5 row
11,000
Meters
50:41.4
Time
2:18.2
Pace
637
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,079 |
| Overall Time | 1:02:41.4 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 1236 |
| Drag Factor | 117 |
March 03, 2022 11:54:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:41.4 | 11,000 | 2:18.2 | 132 | 753 | 24 | |
| 14:02.9 | 3,000 | 2:20.4 | 126 | 730 | 22 | |
| r: 3:00 | 15 | |||||
| 8:58.2 | 2,000 | 2:14.5 | 144 | 789 | 26 | |
| r: 3:00 | 37 | |||||
| 4:19.7 | 1,000 | 2:09.8 | 160 | 845 | 30 | |
| r: 3:00 | 11 | |||||
| 9:07.0 | 2,000 | 2:16.7 | 137 | 770 | 26 | |
| r: 3:00 | 16 | |||||
| 14:13.6 | 3,000 | 2:22.2 | 122 | 716 | 23 | |
| r79 |
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Workout Graph
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