mert kayhan 45:11 row
8,796
Meters
45:11.3
Time
2:34.1
Pace
469
Calories
132
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 21 |
| Stroke Count | 947 |
| Drag Factor | 117 |
October 22, 2022 13:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:11.3 | 8,796 | 2:34.1 | 96 | 622 | 469 | 21 | 132 |
| 5:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 20 | 118 |
| 10:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 20 | 124 |
| 15:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 20 | 128 |
| 20:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 21 | 133 |
| 25:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 21 | 134 |
| 30:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 22 | 135 |
| 35:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 22 | 136 |
| 40:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 22 | 139 |
| 45:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 22 | 140 |
| 45:11.3 | 32 | 2:56.5 | 64 | 318 | 1 | 11 | 140 |
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Workout Graph
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