mert kayhan 1:00:09 row
12,006
Meters
1:00:09.0
Time
2:30.2
Pace
651
Calories
138
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 20 |
| Stroke Count | 1268 |
| Drag Factor | 118 |
November 10, 2022 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:09.0 | 12,006 | 2:30.2 | 103 | 649 | 651 | 20 | 138 |
| 5:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 19 | 118 |
| 10:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 20 | 120 |
| 15:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 20 | 130 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 20 | 132 |
| 25:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 21 | 134 |
| 30:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 21 | 134 |
| 35:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 21 | 138 |
| 40:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 21 | 139 |
| 45:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 21 | 139 |
| 50:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 21 | 140 |
| 55:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 21 | 144 |
| 1:00:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 26 | 170 |
| 1:00:09.0 | 25 | 3:00.0 | 60 | 400 | 1 | 13 | 167 |
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Workout Graph
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