mert kayhan 18:59 row
4,016
Meters
18:59.7
Time
2:21.8
Pace
228
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 429 |
| Drag Factor | 117 |
February 01, 2023 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:59.7 | 4,016 | 2:21.8 | 123 | 720 | 228 | 22 |
| 4:00.0 | 854 | 2:20.5 | 126 | 720 | 48 | 23 |
| 8:00.0 | 845 | 2:22.0 | 122 | 720 | 48 | 23 |
| 12:00.0 | 845 | 2:22.0 | 122 | 720 | 48 | 22 |
| 16:00.0 | 864 | 2:18.8 | 131 | 735 | 49 | 23 |
| 18:59.7 | 609 | 2:27.5 | 109 | 701 | 35 | 23 |
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Workout Graph
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