mert kayhan 48:03 row
10,064
Meters
48:03.2
Time
2:23.2
Pace
564
Calories
146
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 992 |
| Drag Factor | 125 |
February 24, 2023 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:03.2 | 10,064 | 2:23.2 | 119 | 704 | 564 | 20 | 146 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 20 | 133 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 20 | 138 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 20 | 140 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 20 | 144 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 20 | 141 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 21 | 148 |
| 35:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 21 | 149 |
| 40:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 21 | 151 |
| 45:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 21 | 155 |
| 48:03.2 | 654 | 2:20.0 | 127 | 727 | 37 | 21 | 161 |
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Workout Graph
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