mert kayhan 30:29 row
6,007
Meters
30:29.8
Time
2:32.3
Pace
323
Calories
128
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 125 |
March 01, 2023 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:29.8 | 6,007 | 2:32.3 | 99 | 635 | 323 | 19 | 128 |
| 5:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 20 | 114 |
| 10:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 20 | 121 |
| 15:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 19 | 132 |
| 20:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 19 | 130 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 19 | 134 |
| 30:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 19 | 135 |
| 30:29.8 | 95 | 2:36.8 | 91 | 604 | 5 | 16 | 135 |
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Workout Graph
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