mert kayhan 15:03 row
3,004
Meters
15:03.6
Time
2:30.3
Pace
163
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 18 |
| Stroke Count | 283 |
| Drag Factor | 0 |
June 19, 2023 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:03.6 | 3,004 | 2:30.3 | 103 | 649 | 163 | 18 |
| 5:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 18 |
| 10:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 18 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 20 |
| 15:03.6 | 9 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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