mert kayhan 22:19 row
4,511
Meters
22:19.9
Time
2:28.5
Pace
246
Calories
133
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 438 |
| Drag Factor | 121 |
June 20, 2023 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:19.9 | 4,511 | 2:28.5 | 107 | 660 | 246 | 19 | 133 |
| 5:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 19 | 122 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 19 | 130 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 20 | 134 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 21 | 139 |
| 22:19.9 | 474 | 2:27.5 | 109 | 669 | 26 | 20 | 140 |
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Workout Graph
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