mert kayhan 40:02 row
8,339
Meters
40:02.2
Time
2:24.0
Pace
465
Calories
147
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 834 |
| Drag Factor | 0 |
June 23, 2023 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:02.2 | 8,339 | 2:24.0 | 117 | 696 | 465 | 20 | 147 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 20 | 124 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 20 | 136 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 21 | 144 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 21 | 147 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 20 | 133 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 21 | 147 |
| 35:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 22 | 157 |
| 40:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 22 | 170 |
| 40:02.2 | 3 | 6:06.6 | 7 | 324 | 0 | 0 | 170 |
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Workout Graph
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